The whole truth about penis enlargement: the most real and proven methods

How does the old penis enlargement work? It is no secret that massage of the male genital organ allows to increase the length and thickness. However, how to perform the old way of enlarging the penis as efficiently as possible and without injury? Currently, there are many techniques that aim to increase the parameters of the male member. Naturally, representatives of the strong half of humanity prefer to stick to the options that have been tested over time. This includes massage techniques, the action of which increases the length and thickness of the phallus.

• Penile massage - effective or not?
• Warming up before training
• Technique
• Male reviews

Average size and norm in different periods of growth

Statistical indicators form a clear picture of you and others.
Let's make a reservation immediately, the concept of "norm" developed in the question of penis size at different ages of a man,does not exist.

Statistical studies conducted by serious sources reduce the findings to a medium version.

It is useful to know how to measure the penis correctly. Penis growth occurs during puberty, which occurs from the age of 9.

Given the non-erect size,obtains the following data:

• At around 10 - 12 years old, the average penis size is about 4 cm and each year of life it increases by 0. 5 - 1 cm. In any year of life, a difference of 1-1, 5 cm from the norm is possible;
• From 13 to 15 years old, the minimum value will be 5 to 6 cm in length;
• At 16 - 18 years oldthe normal indicators will already be 7 - 9 centimeters.

Normal penis sizeerect:

• Between 10 and 12 years of age, the average penis size is 9 to 10 cm;
• At 13 - 15 years old, the norm is 12 - 15 cm;
• At the age of 16-18the average parameters of the organ are 13-16 centimeters.

From the age of 18, the organ reaches its maximum length, and other changes occuronly in diameter. As the width of the penis increases, there is likely to be a slight decrease in length.

From 12 years old, the circumference of the organ is 7 to 8 cm and, at 18, it reaches 12 to 13 cm.

The methods for increasing the thickness of the penis are described below.

When to enlarge the penis

The size of the penis is individual for each person, but there are certain patterns.
A value of 12 to 18 centimeters is considered normal. If the organ is smaller, then there really is a reason to worry about increasing its size.

When the penis is 18 centimeters or more, there is no need to change the size

We will see techniques that you can apply at home. Therefore, a person can save money, because there are free methods and those that require minimal costs.

Another advantage of our methods is simplicity. Just read the instructions or watch a video and you can do the exercises yourself. You don't need to study the technique specifically, you can master it the first time.

Note that some methods can be used anywhere. It is not necessary to be at home, for example, Kegel exercises can be performed at work, in the car and on the street.

Special conditions are not necessary for this, you just need to master the principle of action.

One of the main benefits is security. Unlike surgery, homemade methods to lengthen the penis have no side effects. Therefore, you do not have to worry about deteriorating sexual function or other damage to the body. The main thing is to follow the instructions and, for sure, there will be no problems.

All techniques require regular use for a long time. So don't expect the result to come out in a few days. It usually takes a few weeks or even months for the effect to really begin to be felt.

Psychological factors

Men begin to doubt their ability to satisfy their partner during sexual intercourse. It seems to them that the size of the penis is insufficient. Against this background, doubts about himself and internal psycho-emotional stress arise. This is harmful to health.

A man has a natural desire to be a leader. When the penis is small, it presses the psyche, disrupts a full life.

Research with women confirms that size is important, but not to the extent that men attribute it.

Vacuum pump for extension

This device will be convenient to use to increase your penis size. The pump creates pressure around the penis, thereby increasing blood flow.
As a result, the penis becomes harder and longer. Note that it can be used even when there is no erection.

This method can be considered one of the safest and at the same time brings good results. You will definitely need to use a special cream, which must be applied to the organ before being inserted into the cylinder.

During the application of the pump, the penis will be under pressure that can be adjusted independently. Some men use this device just before intercourse to stretch the organ for a while.

You need to use a pump for several months to increase your penis at home by 2-3 centimeters. In addition, this method will increase the diameter of the penis. It is enough to find out how to use a vacuum pump, and then you can really influence the size of the manhood.

How to enlarge the penis?

Each new generation of the stronger sex has created its own methods of penis enlargement. The guaranteed result is only possible on the operating table. But surgical intervention is only possible if indicated. If not indicated, non-surgical methods are tested.

There are doubts about the effectiveness of penis enlargement methods. Some claim its effectiveness, others completely deny it. If they use the available methods, they form a comfortable rhythm by combining various techniques. An integrated approach in an attempt to increase penis size leads to results. Real-life examples are described below.

Genital massage

This method is popular because it is very light and does not require any additional tools. You do not need to spend money to increase the size of the reproductive organ. Just do the right massage every day to enlarge your penis by a few inches.

Beforehand, you must warm up the organ, for this you can use a hot towel dipped in herbal decoction. It should be applied to the penis to make the skin more elastic.

This will help you get more impressive results. You will need to lubricate your penis with a special cream or gel, then hold it with your palm and start pulling it in different directions.

Squeeze tightly, but avoid painful sensations. The procedure should take at least ten minutes if you want to get a result.

Note that massaging with baking soda is effective, as it can affect the size of masculinity. Everything is very simple, and the person will need to take a little soda diluted in water to the consistency of porridge in the palm of the hand. After that, along with the soda, you need to continue massaging with rubbing movements. If after the procedure the penis turns a little red, this is normal.

• The penis size of 10 to 12 cm and less is considered a small size. ;
• How to make it difficult to read a member here;
• Coolant for penis enlargement: .

Indications for expansion

Among the reasons for the operation, the medical team identified:

• Micropenia, that is, the size of the organ does not exceed 3 cm.
• Epispadias, congenital pathology in the form of division of the upper wall of the urethra.
• Hypospadias- abnormal location of the urethral opening.
• Peyronie's disease is a benign neoplasm that does not belong to the group of tumors that develop in protein tissues.
• Cavernous fibrosis, in other words, instead of the corpora cavernosa in the penis, there is dense connective tissue.
• Trauma.

There are “aesthetic” indications for surgery. Example: an organ is hidden due to an excessive amount of adipose tissue in the pubic region.

Any penile augmentation must be arranged with a specialist.

Grandfather's penis enlargement method: where to start?

As with any exercise, you should start by warming up. Heating the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, you should take a hot bath and then wrap the penis in a cloth soaked in warm water for 5 minutes. This manipulation will relax the cells of the male organ. In this case, attention must be paid to the fact that the water temperature should not cause discomfort. Some men prefer to dip the phallus in a container with warm water, thus replacing the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.

Best practices

Penis size adjustments are differentiated by increases in length and width. However, more common are simple options, easy to implement at home.

Soda to enlarge the penis

Traditional medicine no longer surprises anyone. With their help they solve health problems, improve their health and surprise with popular recipes in the area of ​​penis enlargement. A special place is occupied by baking soda, worth a teaspoon.

It is diluted in a 250 ml beaker with warm water and stirred until completely dissolved. A small bath is obtained in which the penis is immersed.

The procedure takes less than 10 minutes,is ​​performed one hour before the planned intimacy.

Use a combination of baking soda and honey. The composition is completely mixed in equal proportions and the male is rubbed. After the penis enlargement procedure with soda, the man feels an increase in body tone and an increase in sexual desire.

Repeating this procedure for 3-6 months leads to an organ enlargement of 2 cm.

Exercises

Allocate penis enlargement exercises:

• for stretching;
• to improve blood supply;
• auxiliary group.

These exercises are simple, effortless and done at home.Exercise is the best optionto increase your penis at home.

Nozzles

The tips of the penis have been around for a long time and have proven to be simple and accessible. This option does not assume any skills or training requirements before use. Attachments are sold in theme stores.

This is the fastest way to lengthen your penis.

The tips of the penis vary in material, size, tone and purpose. There are options:

• Thickening tips;
• Able to lengthen the penis;
• With vibration function;
• With unusual relief;
• Gel stimulants;
• Accessories to influence the female clitoris and anus at the same time.

The accessory enlarges the penis by 10 cm, butreduces the sensitivityduring intimacy and creates a feeling of increase only for the partner.

Medicines, hormones, herbs, creams, gels and ointments

Alternative penis enlargement techniques:

• tablets;
• biological additives;
herbs
• ;
• hormones;
• creams, gels, ointments and sprays.

Medicines are prescribed after consulting a specialist.

Bomb

The vacuum pump is based on stimulating blood flow to the organ.

Themethod increases the member for a short period.

The result obtained with the vacuum pump will remain in the calm state of the penis, butthe enlargement effect will not last more than a day.

To ensure long-lasting results, the pump is used regularly for a year or more.Not more than once every two days.

There are contraindications. This includes:

• Diseases that affect the foreskin.
• Acute inflammatory process that affects the entire organ.
• Diabetes mellitus, liver or kidney disease.
• High blood coagulability with a tendency to thrombosis.

How to choose and how a pump works, you will learn in this video:

Jelqing

Another method for penis enlargement is jelqing. The methodology features special exercises,that affect the characteristics of masculinity.The technique is based on stimulating increased blood flow to the organ.

There are three popular techniques:

• The penis is placed in a semi-erect state. Lubricate well. At the base of the penis, the tips of the forefinger and thumb are connected, forming a kind of ring that tightly surrounds the organ. By pressing, the ring is pulled towards the head. Then they release and repeat the actions with the other hand. The pace of execution is medium, at a comfortable pace.
• The second technique is characterized by a lack of lubrication;
• The third option: the "ring" is not made with two fingers, but with the entire palm.

If a painful sensation suddenly appears, stop the action for a few days.

Extender

The penis enlargement extender is a special device developed by medical professionals.
It is designed to increase the length of the penisand to combat congenital external defects of the organ.

The device is usedfor 4 to 6 hours a day, taking a break. The rhythm is considered convenient when the extender is placed at 2 am and then repeated during the day and night.

The trainings are carried out daily. One day is considered the maximum interval of use of the extender.

Men who have used the device for at least four months have recordedeffect on penis enlargement by 1, 5-2 cm.

Read about other devices in our article.

Massage

The penis enlargement massage is a pleasant and beneficial procedure performed to increase the size of the penis. Special massage techniques were developed, among which the Kegel technique occupies a special position.

In a massage developed by Arnold Kegel, a man acts on the muscles of the pubic and coccygeal areas.

To identify a muscle that requires attention, urination is delayed by 3 to 4 seconds when going to the bathroom.

At the same time, they feel the tension of a muscle that needs to be trained.

When the muscle is defined, proceed to the technique:

• The muscle is contracted and relaxed at a rapid pace, trying to contract during contraction. The exercise is done at a fast pace. The time is gradually increased.
• The muscle is tensioned in stages. First for 2-3 seconds, then relax at the same time. The next time, the strength is increased and gradually to the limit, avoiding unpleasant sensations.
• The muscle is compressed as slowly as possible. When the tension reaches the limit, it is relaxed. During the execution of the technique, the sensation of "vibration" of the muscle is noted.

Stretching with load

Penis enlargement by hanging weights is an old and free method. Several options for attaching them to the organ:

• The rope with the weight is fixed with adhesive plaster,
• A bow is made of string and placed on the head, attaching exactly under it.

The advantage of this technique is that it is free. But if an organ injury occurs due to exercise,will have to spend money on treatment. Other means of enlargement or stretcher are more popular.

The results are achieved after 2-3 years of using the technique. There is a high probability of organ damage. Outside the home, the load interferes with movement.

Operation

There are surgical intervention options to increase the size of masculinity:

• Ligamentotomy, based on the intersection of the ligament that fixes the organ and the removal of its partial internal length outward. It does not last more than an hour, and the man leaves the hospital on the second day after the operation. On average, an increase is seen in 3-5 cm.
• Falloprosthetics, an operation in which an artificial prosthesis is implanted. This procedure is complicated, it is performed in extreme cases.
• Lipofilling - fat cells are added to the penis, increasing it by 1 cm.
• Muscle transplantationis ​​a microsurgical manipulation in which male dignity increases by 3-4 cm in thickness.
• Plastic surgery - gel or silicone implants are inserted into the organ to make it thicker.
• Hyaluronic acid injections.

Techniques and devices

Exercises (jelqing)

This is one of the oldest methods of increasing the length and thickness of the penis. Accomplished by hands. There are many videos on the subject on the Internet. Let's focus on general points:

1. All exercises are based on stimulating the filling of the corpora cavernosa with blood and on the discreet stretching of the tissues of the penis.
2. The duration of regular exercise should be at least several months. Only in this case is it possible to see the result.
3. It is best to use lubricant and other safety precautions to avoid injury.
4. The level of excitation should be medium (about 50%). It is forbidden to do this exercise with the penis strongly erect.
5. A ring is formed from the fingers surrounding the penis at the base. Moderate constriction is created.
6. Then the hand moves upwards. The compression force of the penis must be the same.
7. Then change hands and repeat the movements.

To achieve the effect, you need to repeat the exercise daily at least 200-300 times in the first 2 weeks and at least 500 times, from the third week. The compressive force is built up gradually. The time for continuous classes starts with 10 minutes and can reach 20 minutes a day. For any painful sensation, the exercises are stopped.

Cosmetics

Recently, there have been proposals for cosmetic products from various brands that promise to increase masculinity quickly, without pain and without any effort. Of course, it is very tempting to apply the cream several times a day and just wait for the effect. Let's see if they really "work":

• Most creams and gels for the penis are composed of substances that improve the friction of the composition and extracts-pathogens that increase the blood flow in the tissues.
• All means are guaranteed to stimulate the microcirculation in the organ and its blood filling, have a warming effect.
• Any note will "tell" that this remedy is intended to strengthen the erection and make the sensations of sexual intercourse more brilliant and intense.
• Growth myths are based on the slight stretching of tissues during excitation, which returns to their original size when at rest.

The use of cosmetics is welcome by andrologists to improve the nutrition and blood supply of the organ, but it is impossible to increase the length and width of the penis for a long time in this way. One of the advantages of cosmetics is relative safety, subject to a well-known brand, which guarantees the absence of allergenic or toxic substances in creams.

Side effects

Exposure to the penis canhave negative consequences. When trying to enlarge an organ, regardless of success or not, one or more side effects may develop:

• Painful sensations;
• Darkened, bruised or swollen bruises;
• Drying of the skin, cracks;
• Appearance of a rash on the organ surface;
• Isolation of blood from external or internal defects;
• Power violation.

If at least one of the consequences of penis enlargement occurs, consult a doctor immediately.

Before insisting on enlarging the organ and embarking on any method,should carefully weigh the pros and cons

Folk remedies for penis enlargement

You can use popular methods if you want to increase the size of the organ and strengthen your erection. Of course, they can only be used as an addition to other methods, such as exercise. As an independent tool, they are not suitable, because tinctures, although they affect male strength, will not be able to magically lengthen the penis.

Popular recipes:

1. It is necessary to make a tincture of garlic, which should then be taken twenty drops a day. You can cook it yourself, for this you need to chop the garlic, add the vodka and leave it in the dark for a week. The admission course is from two weeks to one month. If necessary, you can take a 30-day break and then repeat.
2. Walnuts with honey. This tool is not only very useful, but also tasty. It is necessary to cut the nuts and then pour the honey. They will need to be consumed three times a day before meals.
3. Medical lunghas proven to be quite effective and can be added to vegetable salads or used as a tincture. To prepare it in the following way: you need to take 10 g of dry lung, pour boiling water and leave for a few hours. You need to drink a tablespoon three to four times a day.
4. Thymeis ​​also a good remedy for men who want to improve their sex life. Dry grass should be poured with boiling water and then drunk pure or diluted with water.

In addition, you can recommend making refrigerant compresses. To do this, take two tablespoons of soda and pour 100 ml of water.

• Stir the mixture well and apply it over a piece of gauze. It is wrapped around the penis, you need to hold it for 5 minutes.
• It is recommended to make compresses for about a month, repeating them every day.
• It is important that the procedure is performed regularly, otherwise the desired result will not be achieved.

Note that aromatic oils, such as cardamom or cypress, can also be added to the mixture to enhance the effect.

Extender to increase the size

The device is used not only to resize the penis, but also to correct the curvature. The extender stretches the penis, so the tissue begins to grow significantly.
One of the advantages of this method is the long-term effect that is obtained with regular use.

You need to use an extender for at least a few hours a day, but some use it 12 hours a day.

As a rule, after a few weeks, you will notice that the penis has increased. However, a remarkable result will occur about six months after the start of regular use. As a rule, you can increase your dignity by 2 to 4 centimeters, if done correctly.

For those who want to get results very quickly, penis enlargement surgery can be recommended. It won't be cheap, but the result will be. It is important to find a good surgeon so that afterwards you do not have to face the negative consequences of the procedure.

You will also need to go through a rehabilitation period during which a person will need to use an extender. As a result, the size of the organ can be increased by 2 to 5 centimeters if the operation is successful. Surgical intervention will not negatively affect a man's sexual life.

Special equipment

Jelqing is a special technique used to enlarge the penis. Jelqing was used even by the Romans and Greeks when they wanted to surprise their women with the actual size of their penis. This technique was widely used in the East.

Jelqing is a bit like masturbation, but it's different from that. Here's what to do:

• prepare a hot bath (this technique requires a humid and warm environment);
• the genitals must be lubricated with a special cream;
• then you need to massage the organ until a slight erection appears;
• pretend you are showing well (thumb ring and forefinger);
• on this ring you need to pierce a member and pull it as far as possible. It should be noted that there should be no painful and unpleasant sensations!
• This exercise should be repeated 10 to 15 times a day;

Exercise should be stopped if any pain or discomfort occurs. If nothing unpleasant is felt, this technique will soon have positive results.

In addition to the special technique, which is very effective, but for some reason it may not work, you can do some other exercises.